JUMPS FOR BUMPS ONLINE
Online personal training or group class training sessions are 45 minutes
One online session $45
Five online sessions pack $215 ($43 per session)
Ten sessions pack $400 ($40 per session)
Train online together for $10 extra per session per extra person
Join a weekly online group class training for $10 per session (payments are made for one month, every first week of the month)
Times and days to be decided on demand
Get in touch for details, dates and times
Virtual training, offers guidance and support to allow you to feel great without any travel or having a trainer at your place.
If you live remotely or rather not have a trainer at your place, Jumps for Bumps online personal training is a perfect and suitable service for you. It offers you an excellent high standard training without any distance, place or time limitations.
If you want to train, but personal training is not something your budget allows, why not join a weekly online group class? The same personal approach, with workouts created to cater for what you need no matter how fit, pregnant or non-pregnant you are.
PREPARING FOR PREGNANCY
Preparing your body physically and mentally before your pregnancy is ideal, your body will go through many phases during the pregnancy and is constantly changing during both pre & postnatal stages. To be able to rely on skills and exercises you mastered before your pregnancy will help you to be more relaxed and able to safely exercise without any doubts.
There is no reason to stop moving
Being pregnant is something to be proud of and something that should be celebrated. To be able to enjoy this temporary moment in life, exercise and an active lifestyle can help you have a wonderful pregnancy. Being active and strong throughout your pregnancy will help you with the physical changes in your body as well as making everything as comfortable as possible for you and your baby.
Recover, get stronger and feel your best
Your body has been through a lot before and after delivering your baby and now it is time for recovery and building back up your strength and fitness. This can be challenging when at the same time you want to focus on your new born baby and everyday life that has changed your previous routines completely.