JUMPS FOR BUMPS GROUP TRAINING
All group classes are 45 minutes
Mums and Bubs group training in the Somerfield Community Centre
$50 for 5 sessions or $15 for a one-off session
Thursday between 2pm-3pm
"Mums and Bubs 2pm till 3pm walk-in workout"
Come whenever you can make it between 2pm and 3pm.
There will be 15 exercises (15mins) that we'll go through and you can start and stop at any stage and time throughout the hour.
This will be a trail and starts from Thursday 1st June to see if more mums are able to join.
Jumps for Bumps private group training
Create your own small group and train together.
This can be just one instruction session for to do as an antenatal group or baby shower activity or a weekly session.
* $17 per person for 6 people ($102 total)
* $20 per person for 5 people ($100 total)
* $25 per person for 4 people ($100 total)
* $30 per person for 3 people ($90 total)
Add $15 to your total sum to train indoors at the Somerfield Community Centre
Online group training for $10 per session
Online pregnancy training & online pregnancy or postnatal training
Get in touch to confirm the day and time for your online class
All group classes guarantee the same personal approach, with workouts created to cater for what you need no matter how fit, pregnant or non-pregnant you are.
PREPARING FOR PREGNANCY
Preparing your body physically and mentally before your pregnancy is ideal, your body will go through many phases during the pregnancy and is constantly changing during both pre & postnatal stages. To be able to rely on skills and exercises you mastered before your pregnancy will help you to be more relaxed and able to safely exercise without any doubts.
There is no reason to stop moving
Being pregnant is something to be proud of and something that should be celebrated. To be able to enjoy this temporary moment in life, exercise and an active lifestyle can help you have a wonderful pregnancy. Being active and strong throughout your pregnancy will help you with the physical changes in your body as well as making everything as comfortable as possible for you and your baby.
Recover, get stronger and feel your best
Your body has been through a lot before and after delivering your baby and now it is time for recovery and building back up your strength and fitness. This can be challenging when at the same time you want to focus on your new born baby and everyday life that has changed your previous routines completely.