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Pre & postnatal training & massages

Sorry, there are no training sessions or massages available until August 2024, due to my own pregnancy and maternity leave.

Whether you are preparing for pregnancy, are pregnant or postpartum, this phase in life is an exciting time. Regular exercise helps during these stages to make you feel happy and energised, to prepare you for labour and helps to recover sooner after labour.


I'm Nory, the Jumps for Bumps trainer, and I will come to your house and bring everything you need for a training session that is tailored for your needs as an expectant mum or a new mum. This means that you don’t need to worry about the logistics of having to go somewhere or finding a babysitter, I’ve got you sorted even if that means that I count your repetitions while bottle feeding or holding your baby. 
Together we will discuss your goals and start from there to work on what is best for you and your body while preparing for pregnancy, during your pregnancy or post birth. 
With the knowledge and expertise as a personal trainer and my background in physiotherapy, all pre and postnatal sessions are designed to make you feel safe and focus on the changes you’re experiencing during pregnancy or postpartum.



All training sessions and massages are specifically tailored for you



Professional and individually designed 45 minute workouts at your home or online.

The unique option to train at home with an experienced and qualified trainer, while you don’t have to worry about travel, finding a baby sitter, buying equipment or think about your appearance. Jumps for Bumps at home and online personal training is a secure, fun and very effective way to feel good, happy and proud of what you're achieving on an everyday basis.

If you don't want to train by yourself, invite a friend and join each other for the training.


Jumps for Bumps pregnancy and postpartum group training is designed for small groups of women (and bubs) to train online, in the park or at Somerfield Playcentre. You could also bring together a group of mum-friends and train wherever you prefer.

There are various group class options for you, but no matter what you choose, the unique, safe and personal atmosphere of Jumps for Bumps is key in all these classes.

If you don't want to train by yourself, this is a great options to share the fun together with others!


Jumps for Bumps massages are there to give you a chance to relax, release tension and to create a moment for yourself. To make you feel most comfortable the massages can take place at your home, or in the cosy Jumps for Bumps massage room in Sydenham.

Using a pregnancy massage bed Jumps for Bumps massage provides an ideal solution to be able to lie on your tummy while easing sore muscles whether you are pregnant or postpartum.
Jumps for Bumps' massage service is open to anyone not just mums. Dad, Nana or your friends, everyone can do with a massage from time to time.

"I've been training with Nory since the start of 2022 both at my place and online during Covid times. She's been amazingly supportive and kept me going right through to 37 weeks which was my own personal goal. It has been so helpful to have her guidance to know what exercise was safe to do through this first pregnancy - I think if I was going it alone I'd have packed up any more than walking around the block a long time ago! Training has been great both physically and in keeping up with my own mental wellbeing through pregnancy, plus having someone there to help with stretches as I started to get the aches and pains of growing a human has been invaluable! Looking forward to having our baby and then getting back into some exercise with Nory's postpartum support too!"


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