JUMPS FOR BUMPS
& BEYOND
Due to my maternity leave, training sessions and massages are not available at the moment
I look forward to welcome you back in July 2026
Pre & postnatal training, regular training, group classes, online training
and massages
Whether you are pregnant, postpartum or want to improve your fitness during another phase in life, I'm here to help. Regular exercise can help you to feel energised and focussed, to prepare you for what is ahead and to support you during your recovery after labour or in general.
ABOUT JUMPS FOR BUMPS & BEYOND
My name is Nory, the driving force behind Jumps for Bumps.
When I started 2020 my focus was solely on pregnant and postpartum women. But after 6 years I realised that a much wider group of women are interested in my services. Which made me decide to continue from now on as Jumps for Bumps & Beyond.
I'll provide in person personal training sessions and group classes at the gym in my garage at Penny Lane. However, if you prefer to train from the comfort of your own home, online sessions are offered for your own convenience.
Together we will discuss your goals and start from there to work on what is best for you and your body.
With the knowledge and expertise as a personal trainer and my background in physiotherapy, all sessions are designed to make you feel safe and supported to reach your fitness goals.
As much as working on your fitness is important, sometimes a massage is just what you need.
Book a massage and give your body the gift it so longs for.
TRAINING & MASSAGES
All training sessions and massages are 45mins and specifically tailored for you
PERSONAL TRAINING
Whether you prefer in person sessions at the Penny Lane studio or online workouts, these tailored 45-minute sessions are personally designed for you. You can choose from various package options to suit your needs,
come train with me for safe, fun, and effective workouts that will leave you feeling satisfied and energised!
Don't want to train alone?
Invite a friend and train together!
GROUP TRAINING
Do you prefer to train with others?
At Jumps for Bump & Beyond I offer two different types of small personalised group classes for women (and bubs).
All these classes are taken by me, Nory and take place at the Penny Lane studio.
No matter your fitness, the unique, safe and personal atmosphere of Jumps for Bumps & Beyond is key.
If you don't want to train by yourself, this is a great option to share the fun, feel motivated and train together with other like minded women!
MASSAGES
Massages at Jumps for Bumps & Beyond are unique and will give your body exactly what it needs at the time.
Whether you're pregnant, postpartum, in the middle of a big training block or just want some time to relax, I've got you covered.
To make you feel most comfortable all massages take place in the calm and relaxed environment of the Penny Lane massage studio.
If you are pregnant, a specifically designed pregnancy massage bed provides an ideal solution, so you will be able to lie on your tummy while I work on easing sore muscles and make you feel comfortable and relaxed.